huatunan:

 色彩鹦鹉。color parrot

86,538 notes   -  19 February 2013


79,755 notes   -  18 February 2013


104,098 notes   -  18 February 2013

newbynovember:

movement-for-life:

fitandbright:

beautyfortheseashesthefitproject:

fallintothebathroomfloor:

ibelieveingreatness:

fitnessfoodfabulous:

acquiringfit:

When people tell me they want to lose weight, so they skip breakfast.

When people tell me they are afraid they gained weight because they ate 1 bad meal

When people tell me they don’t drink a lot of water because they don’t want to gain the water weight

When people tell me that high fructose corn syrup is good for you because it comes from real corn

When people tell me they don’t lift weights because they don’t want to get all bulky

When people tell me they refuse to eat fruit because it is “too high” in sugar

When people tell me they don’t eat nuts because they cause acne

When people tell me they are gonna use diet pills to lose weight.

when people tell me they never eat peanut butter because it’s “too high in fat”.



piecesinprogress:

These are just a few of my favorite cookie recipes but there’s tons of other healthy cookie makeovers here. :)

Living a healthy lifestyle is about moderation, balancing a mostly healthy meal plan with occasional snacks and treats. With these healthy recipes you can enjoy a cookie or two (or even 3!) with a glass of milk and still feel good about your nutritional choices. Keep in mind, no one cookie, cupcake or one anything is going to “ruin” your progress but if you want a healthier dessert you can have daily, these are a great option!

7,500 notes   -  18 February 2013

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healthyhappynicole:

Another before an after wearing the same joggers to show how my hips have changed. First photo 151lbs (not my highest weight) Second photo 131lbs. :-)

healthyhappynicole:

Another before an after wearing the same joggers to show how my hips have changed. First photo 151lbs (not my highest weight) Second photo 131lbs. :-)



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